Depression and anxiety are issues that a lot of people suffer from and many people know others who suffer from them.

Cases of depression and anxiety can vary from mild to very severe but, luckily, hypnosis can really help in these situations.

With hypnotherapy, we can identify triggers and causes of depressive or anxious episodes.

Some people who are depressed or anxious try and live life hiding their problems which is not good as it just builds up bigger and bigger inside, tearing the person apart from the inside out.

Some people find it hard to talk about or try to explain what’s going on inside but here are some of the feelings or symptoms that can occur:

Shallow breath, hot and sweating, confusion, feeling edgy, nervous, shaky, scared, not feeling good enough, feeling alone or wanting to be on your own, feeling sick, you also may want to eat loads or not eat at all.

As you can see, depression and anxiety can affect different people in different ways.

If you do have some or any of these feelings, you should talk to family and friends.

If you would like to try and deal with your depression or anxiety, please contact Hypnotherapy Swords on 0861789405 and Gerry will get back to you as soon as he can.